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Therapeutic Essential Oil Massage Recipes

Essential oils are powerful, therefore a Carrier oil is added to dilute the essential oils for use on the skin. Carrier oils also make it easier to apply massage oil to the skin.

The perfect massage oil glides across your body effortlessly, smells good and makes your skin feel soft and smooth.

Making your own pure therapeutic massage oil involves blending essential oils and carrier oils. This has several benefits, including saving you a lot of money over buying retail oils. Homemade massage oil also avoids the use of unnecessary fillers and preservatives present in many commercial massage oils.

Create your own signature blend product or use any of the below massage oil Recipes that rival the most expensive commercial massage oils. The Recipes allow you the choise to diffused as is or may be added to the carrier oil as part of aromatherapy massage.

Once you've created your own blends, you can let clients choose one with their favorite scent. Personalizing a session with a specialty blended oil or lotion makes your clients feel special, and gives them one more reason to return.


Relaxation Oil Blend

10 drops lavender essential oil
10 drops Rosemary essential oil
10 drops Bergamot essential oil

Add to 4 tbsp. carrier oil of choice

Muscle Target Blend (sore muscle massage)

10 drops Spruce essential oil
20 drops Pepperint essential oil
10 drops Sweet Birch essential oil
10 drops Eucalyptus essential oil
10 drops Lavender essential oil
1/2 ounce Almond Oil (15 ML.)

Combine and mix all ingredients in a 15 ml. glass bottle

Uplifting & Refreshing Massage Blend

5 drops Spearmint essential oil
3 drops Basil essential oil
3 drops Lime essential oil
3 drops Rosemary essential oil
3 drops Eucalyptus essential oil
3 drops Bergamot essential oil
20 ml of carrier oil of choice  

Combine and mix all ingredients in a 20 ml. glass bottle

Stimulating Oil Blend

15 drops Rose essential oil
15 drops Ylang Ylang essential oil
10 drops Jasmine oilessential oil
4 ounces carrier oil o choise

Combine and mix all ingredients in a 120 ml. (4 ounce) glass bottle

Sports Massage Oil -Stimulating

3 drops Birch
6 drops Pine essential oil
6 drops Lemon essential oil
4 drops Spruce essential oil
6 drops Rosemary essential oil
2 ounces Almond oil

Combine and mix all ingredients in a 60 ml. (2 ounce) glass bottle

Massage onto sore and acing muscles

Sports Massage Oil – Calming

3 drops Birch
6 drops Pine essential oil
6 Eucalyptus essential oil
2 Chamomile essential oil
2 ounces Almond Oil

Combine and mix all ingredients in a 60 ml. (2 ounce) glass bottle

Massage onto stiff and tired muscles.

Energy Massage Oil

6 drops Bergamot essential oil
2 drops Cardamom essential oil
2 drops Jasmine essential oil
1 drop Orange Blossom essential oil
2 ounces grapeseed oil

Combine and mix all ingredients in a 60 ml. (2 ounce) glass bottle

Fatigue Massage Oil

6 drops Sandalwood essential oil
4 drops Bay Laurel essential oil
4 drops Spruce essential oil

Combine and mix all ingredients in a 60 ml. (2 ounce) glass bottle.

Massage onto Legs, lower back and kidney areas.

Stress Buster Massage Oil

4 drops Clary Sage essential oil
4 drops Frankincense essential oil
2 drops Sandalwood essential oil
2 tblsp (30 ml.) of Almond or Grapeseed Oil

Combine and mix all ingredients in a 60 ml. (2 ounce) glass bottle

Give a relaxing massage particularly for back, neck and shoulders.

Sleep-inducing Massage Oil Massage Oil

4 drops Lavender essential oil
4 drops Sweet Marjoram essential oil
2 drop Vetiver essential oil

Blend with 1tblsp (30ml) of Sweet Almond or Grapeseed oil

Combine and mix all ingredients in a 60 ml. (2 ounce) glass bottle.

Give a gentle, soothing Massage.

Spicy Massage Oil Blend

15 drops Sandalwood essential oil
9 drops Cinnamon essential oil
6 drops Peppermint essential oil
5 drops Black Pepperessential oil
4 ounces carrier oil of choice  

Combine and mix all ingredients in a 120 ml. (4 ounce) glass bottle

Aura Clearing after Energy Healing Work

Add a drop of Rose essential oil to purified water.
Using a spray bottle, spritz solution around you.

You may also choose to use one drop of rose diluted in a carrier oil as an anointing oil to clear the aura.


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Barbara Elizabeth Essential OilsGeneral Aromatherapy Safety
Though essential oils are safe and 100% natural, yet users are advised to take some precautions while using aromatherapy products. Some general safety guidelines that should be strictly observed are:
  • Keep out of reach of children
  • Always ensure the integral dropper or reducer is in place
  • Avoid direct contact with eyes and other delicate areas
  • Only for external use
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.