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What You Should Know About Essential Oils

Using Essential Oils

How to use Therapeutic essential oils for natural wellness and about using oils in general.

Lavender Essential Oil

  • Soothe minor burns by applying 2–3 drops of lavender essential oil to the affected area.

  • Rub lavender essential oil on dry or chapped skin to moisturize the affected area.

  • Add a few drops of lavender essential oil to a cotton ball and place it in closets and drawers to scent linens and repel moths and insects.

  • You may be able to minimize the appearance of scar tissue by massaging lavender essential oil on or around affected areas.

  • Place a few drops of lavender essential oil on a wet cloth or dryer sheet to deodorize and freshen your laundry.

  • Diffuse lavender essential oil to minimize seasonal discomforts.

  • Rub a few drops of lavender essential oil onto your hand and spread over your child’s pillow to help him/her sleep. This works for your pets too.

  • Diffuse lavender essential oil to set the mood for a baby shower, social gathering or an indoor day with the kids.

  • Diffuse or inhale lavender essential oil to calm your mind, body, and spirit after a hard day’s work.

 

Lemon Essential Oil

  • Use 1–2 drops of lemon essential oil to remove gum, oil, grease spots, glue or adhesive, and crayon from most surfaces.

  • Combine 2–3 drops of lemon essential oil with water in a spray bottle to help cleanse and sanitize surfaces.

  • Place a drop of lemon essential oil on oily skin or blemishes to help balance oil glands and minimize oil production.

  • Soothe corns, calluses, or bunions by rubbing lemon essential oil on the affected area morning and evening.

  • Massage lemon essential oil into cellulite to help improve circulation and eliminate waste from cells.

  • Add lemon essential oil to your morning tea or breakfast shake for a refreshing pick-me-up.

  • Inhale lemon essential oil or place a few drops on a cotton ball to replenish your mind, body, and spirit.

  • Add 10–15 drops of lemon essential oil to a gallon of carpet cleaning solution to help pull out stains, brighten carpet and rugs, and leave a fresh smell in the room.

  • Add several drops of lemon essential oil to a chicken marinade for a delicious dinner.

  • Place a few drops of your favorite citrus essential oil on a cotton ball and put in the refrigerator to help eliminate odors.

 

Stress Relief® Essential Oil Blend

 

Peppermint Essential Oil

  • Add a drop of peppermint essential oil to herbal tea to help aid normal digestion.

  • Massage several drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the minor stomach discomfort associated with travel.

  • Rub one drop of peppermint essential oil on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure.

  • Place 2 drops of peppermint essential oil on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.

  • Apply peppermint essential oil to the back of the neck and shoulders throughout the day to keep energy up.

  • Inhale peppermint essential oil, apply topically to your temples or neck, or put a drop on your tongue or in water to jump-start your morning routine.

  • Diffuse or inhale peppermint essential oil mid-morning to curb the desire to snack.

  • Inhale peppermint essential oil or rub a drop on to your abdomen to soothe minor stomach discomfort.

 

Immune Support® Essential Oil Blend

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.