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Claim your Body

Claim your body and empower your "self". Many people I observe do not function from within their self. They are disengaged from parts of themselves and dance around their being in frustration trying to figure out who they are. Life feels scattered like a seed that is constantly experiencing different environments as it is blown across the earth, never rooting in the soil to grow. This opens the door for mental confusion, depression, ill health and an array of many uncomfortable situations. It is only by learning how to completely function from within, that one will achieve and experience ultimate satisfactions of accomplishment, joy, and freedom.

I suggest the following exercise to help achieve this goal.

Sit alone in a quiet comfortable area inside or outside.

Place a drop of essential oil on the palm of each hand and massage in a clockwise direction.

Relax with palms up to help receive inspiration and connect to your bodies vibrations.

Slowly through your nostrils, draw in a deep breath, filling your lungs to clear your mind. Vision a peaceful golden glow of light as it completely pacifies and veils your body and your spirit.

Return your breath slowly, giving back to nature that which you are connected to and are a part of. Focus only on this act and upon each moment as your body relaxes deeper and deeper. This will allow your conscious mind to connect with your subconscious mind. This is where you are true to yourself. This is your center. Within that truth and from this center joyfully picture yourself experiencing what you enjoy doing as a positive contribution to this earth, separately or in combination be it caring for others, creating knowledge, teaching, music, song, dance, writing, gardening, cooking, painting, sports, etc. This is the realization of "self". This is who you are. This is you.

Once you have been brought to this point of self awareness, the next step is to realize the negative situations and patterns that keep you apart from completely being you. One by one, vision each as a picture in your mind. Go ahead and give yourself permission to let it go and then delete it. Once you have accomplished this, bring new pictures into your mind that are of a positive and supportive nature. This is your true path.

Once you assert yourself and know your walk, you will feel a grater love of self to empower you and help keep you steadfast and strong on your path. Practice this whenever you feel you need a boost or are in discern. It will help validate, redirect and reset your mind to your best self. Functioning at your best self raises your bodies vibrational level that in turn produces cellular healing by enabling the cells in your body to function and reproduce at their best. This is why using natural pure therapeutic grade essential oils are so good for our bodies. See Essential Oil Frequency for more information. The essential oils contained in the following recipe are essential oils that function at a high vibrational frequency, thus allowing and promoting emotional clearing (communicate with Spirit) and healing of body cells.

Meditation and Anointing Oil Blend

  • Sandalwood (Santalum album) essential oil. Used traditionally as incense in religious ceremonies and for meditation, it is uplifting and relaxing. Sandalwood has an approximate ORAC of 1,655 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
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  • Frankincense (use Boswellia carteri or Boswellia sacra).
    Boswellia carteri Frankincense essential oil is useful for visualizing, improving one's spiritual connection, and centering. It has comforting properties that help focus the mind and overcome stress and despair. Frankincense is considered the holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. iT has an approximate ORAC of 6,125 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. Frankincense Essential Oil (PDF)
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    Sacred Frankincense essential oil comes from the Boswellia sacra frankincense tree and is distilled at the Young Living distillery in Oman. Sacred Frankincense is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level.
  • Myrrh (Commipihora myrrha) essential oil. It is a helpful aid to meditation, having one of the highest levels of sesquiterpenes available. Sesquiterpenes are a class of compounds that have a direct effect on the hypothalamus, pituitary, and amygdala, the seat of our emotions. Myrrh is referenced throughout the Old and New Testaments of the Bible. Myrrh has an approximate ORAC of 3,193,813 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
  • 100% Virgin Olive oil

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Tightly cap the bottle and roll gently in the palm to blend. This blend has a somewhat earthy smell but is not too spicy when applied to the body. The oils within this mixture are strong oils used in many religious ceremonies to honor Spirit. This oil is intended to be applied to the palm hand chakras, the third eye chakra and the soles of the feet.

Meditation Photos

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.

Thieves is a registered trademark of Young Living Essential Oils
for its proprietary essential oil blend, and is used by permission.

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