"STRESS Relief" -ESSENTIAL OIL and Products

Stress has a huge impact on all aspects in our Lives. Stress is the state of mind, often accompanied by physical symptoms, that occurs in response to a change the body experiences. It is a normal element of human life and can be caused by any number of events, such as an argument with a friend, overwhelming responsibility at work, or the death of a loved one. It is crucial we Learn to control Stress by making the practice of stress management a priority in our daily lives, for when we have learned to manage stress, we are then able to make life enjoyable exhilarating and healthy.

Over long periods of time, when one gets to the point they are unable to relax, stress can result in serious health problems to our mental, physical, emotional and spiritual well being. When the body is confronted with any kind of change, simple or complex, it makes adjustments (neurochemicals and harmons) to deal with that change. These adjustments may include an increase in blood pressure and heart rate, changes in the way food is digested, diminished mental function, and changes in hormone levels in the blood. In most cases, these responses to stress are short-lived and disappear as the body adjusts to the stressful situation. Sometimes, though, symptoms of stress persevere and become an ongoing, unrelenting problem. Characteristics of long-term stress include "a compromised immune system" making a person vulnerable to anything from the common cold to cancer, chronic headaches, neck pain, back pain, tooth grinding, muscle spasam & tension, cardiovascular disorders such as high blood preasure & pulse rate, heart disease, attacks & stroke, kidney failure, weight loss or gain (secreation of cortisol), elevated levels of cholesterol, fats, sugars & chemicals lingering in the blood, diseases of the digestive system such as irritable bowel syndrome, Crohn's diseaseand and eczema & psoriasis are associated with or aggravated by stress. Additional prolonged stress reactions include anxiety disorders, insomnia, mood swings, increased agression, may hamper creativity, productivity, enthusiasm (burnout) and damage interpersonal relationships, memory & concentration impairment.

Antidepressant medications commonly prescribed for symptoms of stress can have harmful or unpleasant side effects. Essential Oils and Aromatherapy can be used a an alternative to allopathic medicine that many people choose to treat stress while avoiding the side effects that commonly occur withof prescription drugs.

Relief from Stress

The natural properties found in essential oils produce a soothing, uplifting effect on the mind and emotions which allow for natural stress and depression relief. When an oil containing the optimum level of therapeutic constituents is diffused or applied topically, the result fosters a sense of emotional balance and well-being. Other coping skills are Good communication, having a social support network, laughter because the body produces beneficial endorphins and suppresses the over production of adrenaline, and releasing emotions through Crying is a natural stress reliever. The flood of tears is cleansing, freeing, opening and relieving. Release, relief, and relaxation occur. Tears contain different amounts of chemical protein and hormones and releasing these may keep depression at bay and serve the purpose of restoring the body's chemical balance after a stressful event has occurred. When we understand just how well this amazing function releases tension from within us, perhaps, as parents, we will be more able to allow our children's natural tears, and be less inclined to smother them, brush them away, shorten their flow, shut them up, or make them feel ashamed. Essential oils Release in Young Livings Feelings Kit to promote emotional clearance and self renewalare are recommendations for this type of use.

Young Living's Most Popular Products for Emotional Wellness

Feelings Collection : Features six essential oil blends formulated to promote emotional clearance and self renewal.
Valor®: An empowering combination of oils designed to enhance an individual's internal resources.
Peace & Calming®: Helps calm tensions and uplift the spirit.
White Angelica™: A calming and soothing blend that encourages feelings of protection and security.
Harmony™: Promotes physical and emotional well-being.
Release™: Facilitates the ability to release anger and frustration.
Clarity™: Promotes a clear mind and alertness.
Gratitude™: Designed to elevate the spirit, calm emotions, and bring relief to the body.
Trauma Life™: Formulated to help release buried emotional trauma.

History tells us the Roman Empire, Egyptian physicians and Greek masseurs spread the knowledge of aromatic oils and their healing properties. Ancient Egyptians were adept at blending aromatic oils with herbs and fat to make healing ointments it is believed the Egyptians were the first people to extensively make use of aromatherapy and aromatic herbs, and including them in their use in religion, embalming, cosmetic and medicinal purposes.

In the late 10th and early 11th centuries, the great Arab scholar Ali ibn Sina (Avicenna) described methods of distillation and the effects on the human body.
In the 16th century English botanist, William Turner, classified plants according to their effects on the human body.
In the 1920s modern enthusiasm for essential oil was renewed. A French chemist named Rene-Maurice Gattefosse was at work in the laboratory of a perfume factory when he accidentally burned his hand. Being the first available compound handy, he immersed his hand in a nearby dish of pure undiluted lavender oil. He was surprised by how fast his hand healed. A believer of the natural health movement, He was then inspired to enquire into the healing properties of other oils, especially for use in dermatology. In 1928 Maurice Gattefosse published his book on this subject. In his book the term 'aromatherapy' was used for the first time. French doctor and author Dr Valnet, used direct application of essential oils to treat burns and other wounds During World War II. Later he used aromatherapy in the treatment of emotionally disturbed veterans. His work was published in 1964. Mme Maury, a biochemist, published her research about essential oils regenerative powers and their effects on the nervous system in 1964.
Today we have Dr. Gary Young, his research and his authored books to be thankful for. A vast realm of solutions are now successfully being addressed and are getting proper recognition in the use of pure therapeutic grade essential oils regarding MERSA, breast cancer, tumors, stress, depression, migraines, allergies, joint pain, skin conditions, anti-ageing, repertory and circulation conditions among numerous others.

More recommended Essential Oils and Blends Used for Stress Relief

Practitioners recommend a number of essential oils for the treatment of stress as listed above and below in this page. Each oil is thought to have some property useful in the treatment of stress.

Additional essential oils and blends used for this purpose are:

Lavender Essential Oil (Lavandula angustifolia)

from Young Living

Lavender is one of the most widely used of all essential oils, useful in treating stress because of its tendency to soothe and calm the nerves; relieve tension; and lessen depression, panic, nervous exhaustion, and other conditions resulting from and accompanying stress.
Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion. Lavender may also be used to enhance the flavor of foods. Lavender has an approximate ORAC of 3,669 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. Lavender Essential Oil (PDF)
Earth Kosher Certified: Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

Eucalyptus Essential Oil (Eucalyptus globulus)

from Young Living

Eucalyptus Essential Oil is used for its tendency to soothe and calm the body.
Eucalyptus globulus has a fresh, penetrating scent. It contains a high percentage of the constituent eucalyptol, a key ingredient in many mouth rinses. Applied topically, it is often used to support the respiratory system* and to soothe muscles after exercise. Eucalyptus Globulus has an approximate ORAC of 24,157 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
Earth Kosher Certified: Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

Peppermint Essential Oil (Mentha piperita)

from Young Living

Peppermint Essential Oil is used to relieve a variety of conditions associated with stress, such as apathy, mental depression, overstimulation of the nervous system, and fatigueYoung Living's Home Diffuser emits essential oils into the air using ultrasonic technology to safely eliminate odors. The Home Diffuser is a natural alternative to synthetic air fresheners.
Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet MD studied peppermint's supportive effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in improving taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental sharpness. Alan Hirsch MD studied peppermint's ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals. This powerful essential oil is often diluted before topical application. Peppermint may also be used to enhance the flavor of food and water. Peppermint has an approximate ORAC of 373,455 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
EarthKosher Certified: Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

Rosemary Essential Oil (Rosmarinus officinalis)

from Young Living

Rosemary Essential Oil is widely recommended because of its sedative properties that help a person relax, escape from the pressures that cause stress, and produce a calming of the nervous system.
Rosemary (Rosmarinus officinalis CT cineol) has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to restore mental alertness when experiencing fatigue.* It is also a popular ingredient in skin and hair care products. This oil should be diluted before use and is recommended for adult use only. Rosemary may also be used to enhance the flavor of foods while cooking. Rosemary has an approximate ORAC of 3,309 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
EarthKosher Certified: Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

Cedarwood Essential Oil ((Cedrus atlantica))

from Young Living

Cedarwood Essential Oil is used because of its antispasmodic (reduction in smooth muscle contractions), sedative (tending to relax the body), and tonic (providing energy to the body) properties.
Cedarwood has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage, and has long been used as a beneficial ingredient in cosmetic preparations for oily skin. Cedarwood has an approximate ORAC of 1,689,996 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
EarthKosher Certified: Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

Many times, essential oils are used by themselves to treat stress. In other cases, mixtures of oils appear to be more effective in treating the condition.

Lemon Essential Oil (Citrus limon)

from Young Living

Lemon Essential Oil is uplifting and anti-stress/anti-depressant. In a Japanese study, diffused lemon essential oil has been found to reduce stress in mice.[13] Research at The Ohio State University indicates that Lemon oil aroma may enhance one's mood, and help with relaxation.
Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.* Lemon has an approximate ORAC of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
Lemon Essential Oil (PDF)
EarthKosher Certified: Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

One recommended Recipe combines four parts geranium oil (Pelargonium odorantissimum), two parts bergamot oil (Citrus aurantium var. bergamia), two parts ylang-ylang oil (Cananga odorata var. genuina), one part frankincense oil (Boswellia carteri), and one part cedarwood oil (Juniperus virginiana). These ingredients are mixed with a body massage oilfor external application.

Using Aromatherapy to Treat Stress

Essential oils can be rubbed on the skin, added to bath water, or inhaled and diffused. Each of these approaches is effective in the treatment of stress. To apply an essential oil to the skin, first dilute the essential oil using a carrier oilsuch as V-6 (A carrier oil is an oil that mixes with the essential oil to dilute it and make it safer to rub on the skin.) The proper ratio for mixing these is about 10 drops of essential oil to 25 milliliters of carrier oil, which can then be applied directly to the skin. The ratio of essential oil to carrier oil should be reduced depending on the age of the patient for safety.

A few drops of an essential oil can also be added to a warm bath, and the oil's aroma can be inhaled while the warm water soothes the body.

A simpler option when traveling is to put a few drops of an essential oil on a clean cloth and inhale the fumes released by the oil.

Stress Away Roll-On Essential Oils

from Young Living

This unique blend of vanilla, lime, copaiba, and other pure essential oils relieves daily stress, encourages relaxation, and reduces nervous tension.
Caution: Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, please consult a health care practitioner prior to use. Possible skin sensitivity. Do not apply to sensitive tissues. Not intended for children six years of age or younger.
Stress Away Roll-On Product Information Page (PDF)
How to use: Apply generously to wrists, temples, neck, or any desired area as needed.
Ingredients: Copaifera reticulata (copaiba) oil, Citrus aurantifolia (lime) oil, Cedrus atlantica (Cedarwood) bark oil, Vanilla planifolia (vanilla) absolute, Ocotea quixos (ocotea) oil, and Lavandula angustifolia (lavender) oil.

Essential Oils Relieve Stress ....What Is Stress?

Relief from Stress

Young Living's Most Popular Products for Emotional Wellness

More recommended Essential Oils and Blends Used for Stress Relief

Using Aromatherapy to Treat Stress

Essential Oils Relieve Stress ....
What Is Stress?